Make-Ahead Fruit and Yogurt Smoothies
Start your mornings with ease using these clever make-ahead smoothie packs! I’ve perfected this method of pre-portioning yogurt and fruit combinations that blend into creamy, refreshing smoothies in seconds.
These smoothie packs are endlessly customizable and deliver the perfect consistency every time – no measuring or morning mess required.
Variations & Substitutions
You can swap the Greek yogurt for any plant-based alternative or regular yogurt. For fruits, try combinations like mango-pineapple or triple berry. Add healthy boosters like spinach, avocado, or protein powder for extra nutrition.
Making the Recipe Stand Out
Add unexpected ingredients like fresh ginger, turmeric, or a dash of cinnamon for unique flavor profiles. Consider texture enhancers like chia seeds or flax meal for added nutrition.
I love adding a tablespoon of nut butter for richness and staying power. For natural sweetness, frozen banana is your best friend, but honey or maple syrup can be added to taste.
Storage & Reheating
These smoothie packs will keep beautifully in your freezer for up to 2 months, though they’re best used within 2-4 weeks.
Make-Ahead Fruit and Yogurt Smoothies
Ingredients
- 24 oz plain Greek yogurt
- 2 cups mixed frozen fruits strawberries, blackberries, bananas, pineapple
- 1 tablespoon flax meal or chia seeds optional
- ¾ cup juice or milk of choice for blending later
Instructions
- Spoon yogurt evenly into 12 muffin pan cups and freeze.
- Divide mixed fruits into 12 sandwich bags in your preferred combinations.
- After 1-2 hours, remove frozen yogurt cups by placing the muffin pan in 1/8 inch hot water briefly.
- Add one frozen yogurt cup to each fruit bag.
- Place 6 prepared bags into each freezer bag and store flat.
- When ready to enjoy, add contents of one bag plus liquid to blender and blend until smooth.
