Make-Ahead Fruit and Yogurt Smoothies
Skip the morning chaos with perfectly portioned smoothie packs waiting in your freezer.
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Ingredients
- 24 oz plain Greek yogurt
- 2 cups mixed frozen fruits strawberries, blackberries, bananas, pineapple
- 1 tablespoon flax meal or chia seeds optional
- ¾ cup juice or milk of choice for blending later
Instructions
- Spoon yogurt evenly into 12 muffin pan cups and freeze.
- Divide mixed fruits into 12 sandwich bags in your preferred combinations.
- After 1-2 hours, remove frozen yogurt cups by placing the muffin pan in 1/8 inch hot water briefly.
- Add one frozen yogurt cup to each fruit bag.
- Place 6 prepared bags into each freezer bag and store flat.
- When ready to enjoy, add contents of one bag plus liquid to blender and blend until smooth.
Servings: 12 servings