Low Carb Smoothie Bowl
Craving something sweet but keeping those carbs in check? This velvety smoothie bowl packs all the indulgence of your favorite dessert while staying perfectly keto-friendly.
Creamy avocado and berries blend into a thick, frosty base that’s topped with crunchy low-carb granola and coconut flakes. It’s a nutrient-packed bowl that feels like you’re eating ice cream for breakfast!
Variations & Substitutions
You can swap the berries for other low-carb fruits. For extra creaminess, try adding frozen zucchini or cauliflower – they’re virtually tasteless but add amazing texture.
If you’re not a fan of avocado, use coconut cream or Greek yogurt as your creamy base. For protein variations, experiment with different powder flavors or use collagen peptides instead.
Tips & Tricks for Perfect Results
The secret to a thick, spoonable consistency is using mostly frozen ingredients and minimal liquid. Start with just ¼ cup of liquid per 2 cups of frozen ingredients and only add more if absolutely necessary.
When blending, start on low speed and gradually increase – patience is key! If your blender struggles, don’t immediately add liquid; instead, stop, scrape down the sides, and restart. This method ensures that perfect ice-cream-like texture we’re all after.
Storage & Reheating
Smoothie bowls are best enjoyed fresh! If you’re meal prepping, you can divide into individual servings, freeze and store for up to 3 months. Never store a smoothie bowl with toppings already added – they’ll get soggy.
Low Carb Smoothie Bowl
Ingredients
Ingredients for the Base
- 1 cup frozen berries raspberries, blackberries, or strawberries
- 1 frozen avocado diced
- 2-3 tablespoons light coconut milk or almond milk
- 1 scoop vanilla protein powder
- 2 tablespoons sugar substitute
Optional Toppings
- Fresh berries
- Low-carb granola
- Unsweetened coconut flakes
- Crushed nuts or seeds
Instructions
- Place frozen berries and avocado in a high-speed blender and pulse until broken into small pieces
- Add milk, protein powder, and sweetener
- Blend until smooth, adding more milk only if necessary
- Transfer to a bowl immediately and add toppings
