Green Smoothie with Kale and Pineapple
Get ready to fall in love with a vibrant green smoothie that combines sweet tropical pineapple with nutrient-rich kale.
This refreshing blend delivers a perfect balance of creamy texture and bright flavors, making healthy drinking genuinely enjoyable.
Variations & Substitutions
If kale isn’t your thing, spinach makes a milder alternative that you’ll barely taste. The banana can be swapped with half an avocado for extra creaminess without the banana flavor.
For the liquid base, try almond milk, coconut milk, or orange juice – each brings its own unique twist. When I’m looking for extra nutrition, I’ll toss in some chia seeds, hemp hearts, or a scoop of protein powder.
Tips & Tricks for Perfect Results
Always blend your greens and liquid first – this prevents those annoying leafy chunks from getting stuck in your straw. I like to follow a 60/40 ratio of fruits to greens for the perfect balance.
For an extra cold smoothie, I freeze my fruit beforehand instead of adding ice, which can water down the flavor. The dates add natural sweetness, but taste as you go and adjust to your preference.
Making the Recipe Stand Out
I’ve found that adding a squeeze of lemon juice not only brightens the flavors but helps preserve the vibrant green color. Sometimes I’ll add a few mint leaves for an extra refreshing kick.
Storage & Reheating
While this smoothie is best enjoyed fresh, I often make a double batch and save half for later. To store properly, pour the smoothie into a glass container, filling it right to the top to minimize air exposure.
This prevents oxidation, which can affect both taste and nutrition. The smoothie will keep in the refrigerator for up to 24 hours.
When ready to drink, give it a good shake or quick blend to remix any separation. If it’s too thick, thin it out with a splash of coconut water.
Green Smoothie with Kale and Pineapple
Ingredients
- 2 cups fresh kale stems removed
- 1½ cups pineapple chunks
- 1 ripe banana
- ½ cup coconut water or regular water
- 1 tablespoon flax meal
- 2- inch knob fresh ginger
- 4 pitted dates for sweetness
Instructions
- Remove stems from kale and roughly chop.
- Add kale and liquid to blender first, blend until smooth.
- Add remaining ingredients and blend until creamy.
