Overnight Refrigerator Oatmeal
This no-cook breakfast combines the wholesome goodness of rolled oats with your favorite milk and yogurt, transforming overnight into a deliciously satisfying morning meal.
Perfect for busy mornings, meal prep enthusiasts, or anyone who loves starting their day with something both nutritious and delicious.
Variations & Substitutions
For the milk, feel free to use any variety – from regular dairy to plant-based options like almond, oat, or coconut milk. The yogurt can be Greek, regular, or even dairy-free alternatives.
For a protein boost, try adding a scoop of your favorite protein powder. Want to make it vegan? Simply use plant-based milk and yogurt.
My favorite flavor combinations include apple-cinnamon with pecans, PB&J with fresh berries, or chocolate-banana with walnuts.
Tips & Tricks for Perfect Results
I always stick to a 1:1 ratio of oats to milk, plus half as much yogurt for the ideal consistency. Never use quick oats or instant oats – they’ll turn too soggy. Old-fashioned rolled oats are your best friend here.
For the creamiest results, layer your ingredients rather than mixing them all at once. If you’re adding fruit, consider whether it’s best to add it in the morning to maintain freshness.
Making the Recipe Stand Out
I love adding a mix of fresh and dried fruits, a sprinkle of toasted nuts, or a drizzle of honey just before serving. For a tropical twist, try adding shredded coconut and diced pineapple.
Want something more decadent? Stir in some cocoa powder and top with chocolate chips. The possibilities are endless!
Storage & Reheating
Your overnight oats will stay fresh in the refrigerator for up to 5 days, making them perfect for meal prep. Store them in airtight containers or mason jars with tight-fitting lids.
While traditionally served cold, you can absolutely warm them up if you prefer – just pop them in the microwave for about a minute.
If you’re meal prepping for the week, consider keeping toppings like fresh fruit, nuts, and seeds separate until ready to serve to maintain their texture and freshness.
Overnight Refrigerator Oatmeal
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk of your choice
- ¼ cup plain Greek yogurt
- 1 tablespoon chia seeds
- ½ teaspoon maple syrup
- ¼ teaspoon vanilla extract optional
- Pinch of sea salt
Instructions
- Combine oats, milk, yogurt, chia seeds, maple syrup, vanilla, and salt in a mason jar
- Stir until well combined with no clumps
- Seal and refrigerate overnight (at least 6 hours)
- In the morning, give it a good stir and add your favorite toppings
