Spinach and Cheese Omelet
This protein-packed spinach and cheese omelet delivers Mediterranean flavors in under 10 minutes flat. It’s a perfect low-carb option that combines fluffy eggs with wilted spinach and melty cheese for a satisfying meal any time of day!
Variations & Substitutions
Switch up the spinach with kale, Swiss chard, or arugula for different flavors. As for cheese, try goat cheese, ricotta, or mozzarella – they all work beautifully here.
If you’re avoiding dairy, there are excellent vegan cheese alternatives available. For added protein, consider throwing in some cooked chicken sausage or turkey bacon.
Tips & Tricks for Perfect Results
Always use fresh eggs and avoid overfilling – stick to about 1/3 cup of fillings for every two eggs. Keep watery ingredients out of your omelet as they can make it break during folding.
A good non-stick pan and proper butter usage are crucial – the butter shouldn’t just prevent sticking, it adds that wonderful flavor that makes your omelet special.
Making the Recipe Stand Out
Consider adding a tablespoon of sour cream to your egg mixture for extra richness. For a Mediterranean twist, sprinkle some dried oregano or fresh basil.
Storage & Reheating
Your omelet will keep in the fridge for up to 3 days when stored properly in an airtight container. Line the container with paper towels to prevent fogginess.
When reheating, avoid the microwave if possible – instead, use a skillet over medium heat with a touch of butter and cover with a lid. This method helps maintain the original texture.
Spinach and Cheese Omelette
Ingredients
- 2-3 large eggs
- 1 cup fresh baby spinach
- 2 tablespoons gouda or feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs with a pinch of salt until smooth
- Melt butter in a non-stick pan over medium heat
- Pour in the beaten eggs
- Once the eggs begin to set, add the cheese and spinach on one half
- Cover with a lid and reduce heat to low
- Cook for about 1 minute until the eggs are set but still slightly glossy on top
- Fold the empty half over the filling using a spatula
- Serve immediately
