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+ servings

Easy Butternut Squash Soup

A rich, creamy butternut squash soup made with warming spices and a swirl of cream — ready in under an hour with simple pantry ingredients.
Print Recipe
Prep Time:10 minutes
Cook Time:35 minutes

Ingredients

  • 1 large butternut squash about 3 lbs, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 medium yellow onion diced
  • 3 garlic cloves minced
  • 1 teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground nutmeg
  • 4 cups chicken broth
  • ½ cup heavy cream
  • Salt and black pepper to taste
  • toasted pumpkin seeds, a swirl of cream, fresh thyme optional garnish

Instructions

  • Sauté the aromatics. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until softened and translucent. Stir in the garlic and cook for another minute until fragrant.
  • Add the squash and spices. Toss in the cubed butternut squash, cumin, smoked paprika, and nutmeg. Give everything a good stir to coat the squash in all those warm spices.
  • Pour in the broth. Add the chicken broth and bring the pot to a boil. Reduce heat to a simmer, cover, and cook for 25–30 minutes until the squash is fork-tender.
  • Blend it smooth. Use an immersion blender directly in the pot to puree the soup until silky smooth. Alternatively, carefully transfer in batches to a countertop blender.
  • Stir in the cream. Pour in the heavy cream and stir to combine. Season generously with salt and pepper.
  • Serve and garnish. Ladle into bowls and top with toasted pumpkin seeds, a drizzle of cream, and fresh thyme if you like.
Servings: 4