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Egg White and Spinach Breakfast Wraps

Protein-packed egg whites and tender spinach unite in a wrap that makes healthy eating feel like a treat.
Print Recipe
egg white and spinach breakfast wraps

Ingredients

  • 3 large egg whites
  • 2 cups fresh spinach
  • 1 MultiGrain flatbread or tortilla
  • 2 tablespoons reduced-fat feta crumbles
  • 1 tablespoon garden vegetable cream cheese
  • 1 tablespoon sundried tomatoes finely diced
  • 1/2 teaspoon olive oil
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a small pan over medium-low heat. Add sundried tomatoes and cook for 3-4 minutes until softened.
  • Add spinach to the pan, cover and cook for 2-3 minutes until wilted. Remove the vegetable mixture and set aside.
  • Wipe the pan clean and return to medium-low heat. Pour in egg whites, give them a quick stir, cover and cook for 4-5 minutes until fully set.
  • While eggs cook, spread cream cheese on your wrap. Layer the wilted spinach mixture and feta cheese.
  • Place the cooked egg whites on top of the feta and roll the wrap tightly.
Servings: 1 serving