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+ servings

High Protein Chia Seed Pudding

This easy chia pudding combines Greek yogurt and protein powder for a thick, filling, no-cook meal that's perfect for busy mornings and post-workout recovery.
Print Recipe
Prep Time:10 minutes

Ingredients

For the Pudding Base:

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk or milk of choice
  • 1 cup plain Greek yogurt full-fat or 2%
  • 2 scoops vanilla protein powder approximately 60g
  • 2 tablespoons pure maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of fine sea salt

For Topping (per serving):

  • Fresh berries or sliced banana
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon hemp seeds
  • Granola for crunch optional

Instructions

  • Grab a large mixing bowl and add your almond milk, Greek yogurt, protein powder, maple syrup, vanilla extract, cinnamon, and pinch of salt. Whisk everything together until the protein powder is fully dissolved and you have a smooth, creamy liquid with no lumps — this step really does make a difference in the final texture, so take an extra minute here.
  • Pour your chia seeds into the bowl and stir well with a spatula or spoon, making sure the seeds are evenly distributed throughout the mixture and not clumped together at the bottom.
  • Let the mixture sit on the counter for about 10 minutes, then give it another good stir. This second stir is important because chia seeds love to clump, and stirring again helps break up any clusters that have formed.
  • Divide the mixture evenly between four individual jars or airtight containers. Cover each one with a lid and place them in the refrigerator for at least 4 hours, but overnight works best for a thick, creamy pudding that holds its shape well.
  • When you're ready to eat, pull your pudding from the fridge and give it a quick stir. If it looks thicker than you'd like, splash in a tablespoon or two of milk and stir to loosen it up to your preferred consistency.
  • Add your toppings right before serving — fresh berries, a drizzle of almond butter, a sprinkle of hemp seeds, and granola if you want that extra crunch. Serve cold straight from the jar and enjoy!
Servings: 4