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Spinach and Feta Breakfast Wrap

Warm tortillas filled with Mediterranean flavors make this breakfast wrap both satisfying and nutritious for any time of day.
Print Recipe
warm-and-hearty-Spinach and Feta Breakfast Wrap

Ingredients

  • 1 whole grain tortilla
  • 1 egg
  • 1/4 cup egg whites
  • 2 cups fresh spinach
  • 2-3 tablespoons hummus
  • 1/4 cup crumbled feta
  • 1-2 tablespoons sun-dried tomatoes chopped
  • Salt and pepper to taste

Instructions

  • Heat a skillet over medium heat and spray with cooking spray. Add spinach and cook until wilted, about 2-3 minutes.
  • Whisk together egg and egg whites. Pour into the pan with the wilted spinach and cook for about 2 minutes until set.
  • While eggs cook, warm your tortilla slightly and spread with hummus.
  • Place the egg mixture in the center of the tortilla, top with feta and sun-dried tomatoes.
  • Roll up the wrap tightly, tucking in the sides as you go.
  • Optional: Return wrap to the pan and cook for 1-2 minutes per side until golden brown.
Servings: 1 wrap