Mediterranean Tuna Salad
Mediterranean Tuna Salad is my favorite speedy lunch when I want something fresh and filling. Perfect for those busy afternoons when you want real food without the fuss—just simple, honest ingredients that actually taste amazing!
Variations & Substitutions
Try swapping out the feta for creamy goat cheese or even a sharp cheddar for a twist. If you’re out of cherry tomatoes, sun-dried tomatoes add a lovely depth.
For extra crunch, toss in some chopped bell peppers. Sardines or canned salmon are tasty alternatives to tuna if you’re feeling like mixing up your protein.
Tips & Tricks for Perfect Results
For the freshest flavor, use tuna packed in olive oil—it adds a subtle richness. Always taste your salad before serving and adjust the lemon juice or salt as needed.
Chilling the salad for a few minutes before serving helps the flavors meld beautifully. And don’t skip the fresh herbs; parsley or even a touch of dill really lifts the whole dish.
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 2 days. The salad is delicious cold, so no reheating needed!
If it seems a bit dry after sitting, just drizzle a little more olive oil and a squeeze of lemon before serving. Avoid freezing, as the fresh veggies can lose their texture.
Mediterranean Tuna Salad
Ingredients
- 2 cans 5 oz each tuna in olive oil, drained
- 1 cup cherry tomatoes halved
- 1/2 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/3 cup Kalamata olives pitted and halved
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley chopped
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, add the tuna, cherry tomatoes, cucumber, red onion, olives, feta, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and gently toss everything together. Taste and adjust seasoning if needed.
- Serve immediately or chill for 10 minutes for even more flavor.
